Upcoming Yoga Classes
We are pleased to announce that we are now offering all levels Yoga classes and a variety of Workshops around the Denver and Boulder areas! If you are interested in attending future classes, please follow us on Social Media for scheduled Events &/or sign up for our Yoga Only Newsletter. You can also click on the photos below to be redirected to the corresponding websites for more information.
Private Yoga Packages
Save up to 20% on Private Yoga instruction when you buy in bulk! Private instruction is awesome for beginners, those with chronic conditions, or people who want to deepen their own practices and can be redeemed at either of our locations. Katrina specializes in Yin Yoga for recovery and rehabilitation, and Restorative Yoga for Nervous System healing and Hormone Balancing. Add customized Guided Meditation to your experience for just $10.00!
The Freyja Project
3456 Tejon St., Denver CO 80211 | www.thefreyjaproject.com | (303)964-9642
In addition to subbing different classes from time to time, you can find Katrina on the schedule every Tuesday at 8:30 pm!
VinYin
Like the Yin Yang symbol, this class is the perfect combination of Vinyasa and Yin that results in a well rounded, balanced practice. Vinyasa is very yang: hot, fiery, masculine and solar energy, where as Yin Yoga embodies the yin qualities: quiet, soft, feminine and lunar energies. Balance these energies within the body with a warming Vinyasa flow, then surrender into stillness with Yin Yoga.
In addition to subbing different classes from time to time, you can find Katrina on the schedule every Tuesday at 8:30 pm!
VinYin
Like the Yin Yang symbol, this class is the perfect combination of Vinyasa and Yin that results in a well rounded, balanced practice. Vinyasa is very yang: hot, fiery, masculine and solar energy, where as Yin Yoga embodies the yin qualities: quiet, soft, feminine and lunar energies. Balance these energies within the body with a warming Vinyasa flow, then surrender into stillness with Yin Yoga.
Ceremony Center for Healing
7269 Lowell Blvd., Westminster CO 80030 | www.ceremonyhealing.com | (720)689-2879
Yin Yoga- Every Sunday at 3:30pm
75 Minutes of slow, intentional release of stress and tension, including a brief Mindful Meditation.
Restorative Yoga with Reiki Assists - Every Sunday at 5:00pm
75 Minutes of blissful reprieve, utilizing props to support the entire body in every posture so that you can completely relax and unwind.
Restorative Yoga is a product of the Iyengar tradition where postures were designed to nourish our Nervous System, balance hormones, speed recovery, boost our immune system, and so much more. Add to that the healing power of Reiki, or intentional Energy Healing, and you can open yourself to receive profoundly transformative results. Katrina also infuses her classes with Smudging (see our blog here) and Aromatherapy for your benefit.
Yin Yoga- Every Sunday at 3:30pm
75 Minutes of slow, intentional release of stress and tension, including a brief Mindful Meditation.
Restorative Yoga with Reiki Assists - Every Sunday at 5:00pm
75 Minutes of blissful reprieve, utilizing props to support the entire body in every posture so that you can completely relax and unwind.
Restorative Yoga is a product of the Iyengar tradition where postures were designed to nourish our Nervous System, balance hormones, speed recovery, boost our immune system, and so much more. Add to that the healing power of Reiki, or intentional Energy Healing, and you can open yourself to receive profoundly transformative results. Katrina also infuses her classes with Smudging (see our blog here) and Aromatherapy for your benefit.
The Backcountry Betties
Be sure to check out our sister company for upcoming Wilderness Retreats and Adventures!
