Upcoming Yoga Classes
We are pleased to announce that we are now offering all levels Yoga classes and a variety of Workshops around the Denver and Boulder areas! If you are interested in attending future classes, please follow us on Social Media for scheduled Events &/or sign up for our Yoga Only Newsletter. You can also click on the photos below to be redirected to the corresponding websites for more information.
New! Private Yoga Membership
Save up to 20% on Private Yoga instruction and Yoga Therapy sessions when you invest in a Membership Plan! Just like our Monthly Massage Memberships, you have the option to create a subscription through PayPal or we can keep a credit card on file for automatic payments. There are several programs to choose from, and the benefits of personalized yoga sessions are endless. Katrina will give you custom Meditations along with Breathing Exercises (Pranayama), appropriate Poses (Asanas) for your body, and take-home instructions so you can continue your practice at home. These sessions are a combination of different styles of yoga and techniques designed to achieve the most optimal results for you, depending on what your individual goals are.
Freyja Restore
The Freyja Project | 3456 Tejon St., Denver CO 80211 | www.thefreyjaproject.com | (303)964-9642
In addition to subbing different classes from time to time, you can find Katrina on the schedule every Tuesday at 4:30 pm for Freyja Restore!
Restorative Yoga
This format of yoga is incredibly relaxing, resulting in a nourished Nervous System and more balanced Hormones. This style uses a lot of props to support the body in comfortable poses, so that no muscles are actively engaged. This allows the mind to calm and the body to restore itself, switching from the "fight or flight" of everyday stress to "rest and digest," creating balance in our hectic lifestyles. Katrina always incorporates Self-Massage instruction with tennis balls, optional Hemp CBD products, Aromatherapy, and hands-on Assists during this 75 minute class.
In addition to subbing different classes from time to time, you can find Katrina on the schedule every Tuesday at 4:30 pm for Freyja Restore!
Restorative Yoga
This format of yoga is incredibly relaxing, resulting in a nourished Nervous System and more balanced Hormones. This style uses a lot of props to support the body in comfortable poses, so that no muscles are actively engaged. This allows the mind to calm and the body to restore itself, switching from the "fight or flight" of everyday stress to "rest and digest," creating balance in our hectic lifestyles. Katrina always incorporates Self-Massage instruction with tennis balls, optional Hemp CBD products, Aromatherapy, and hands-on Assists during this 75 minute class.
Vino & Vinyasa
Silver Vines Winery | 7509 Grandview Ave, Arvada, CO 80002 | www.silvervineswinery.com | (303) 456-5212
Every third Sunday at 10:00 AM
Yoga at the Winery! This one hour, all levels flow class is the perfect way to end your weekend! Your $20.00 drop-in includes your first glass of wine, and then you are welcome to take advantage of 20% Off for the remainder of your stay. Please note: you will need to fill out a waiver for your first class, so please come a few minutes early. It is CASH ONLY, so please come prepared. There will be some mats provided, but please bring your own or any other props you may need.
Every third Sunday at 10:00 AM
Yoga at the Winery! This one hour, all levels flow class is the perfect way to end your weekend! Your $20.00 drop-in includes your first glass of wine, and then you are welcome to take advantage of 20% Off for the remainder of your stay. Please note: you will need to fill out a waiver for your first class, so please come a few minutes early. It is CASH ONLY, so please come prepared. There will be some mats provided, but please bring your own or any other props you may need.
The Backcountry Betties
Be sure to check out our sister company for upcoming Wilderness Retreats and Adventures including outdoor Yoga!
Click here to visit our website!
